If you’ve never been hooked on sports, the key, besides an average amount of will-power, are variety and attitude.
Give yourself a solid six weeks during which you try as many different fitness activities as possible.
The good news is that most places offer a free week or at least class to try out, so this exercise is not going to break the bank. More good news is that this way you will keep yourself interested by the novelty of a new class, instructor, and/or activity. By changing activity every time, you will however keep the novelty factor going.
While it might not be easy when you first start.
When you do find something that you enjoy or think you might grow to enjoy, by all means start incorporating the activity a few times a week; however,
